Is this you?

You’re dealing with a specific and chronic condition such as back, knee, neck or shoulder pain. You’re fed up with having to struggle with the persistent pain on a daily basis, particularly now it’s stopping you from doing the things you love and living the life you once had. You’ve tried every form of medical and holistic treatment under the sun, including medication, physio/osteo, acupuncture, acupressure, reflexology etc, but you’re still in pain. You feel that ‘enough is enough’ and it’s time for you to get back in control of your body. However, you’re anxious that in starting a new form of exercise you might aggravate your pain and make things worse. You therefore know that you need individual attention and an exercise programme tailored specifically to you and your needs to avoid further risk of injury.

If any of the above resonates with you then our ‘Relieve your Aches and Pains and Get Back to Living the Life you Love’ private sessions might just be the solution you’re looking for.

We do have a number of teachers who offer private 1:1 mat classes in and around Guildford Surrey, in the comfort of your own home. For clients further afield, we also offer Private Sessions online via Zoom at a time convenient to you.

How can our private sessions help you?

At the beginning of every private session you’ll receive a postural assessment, which will help your instructor ascertain the main contributing factors to your aches and pains. Your teacher will then tailor the session to you and your needs, selecting exercises most beneficial to you in helping you relieve your aches and pains. Through this process you’ll become more aware of the unhelpful strategies you’ve picked up over the years. You’ll also learn how your body was designed to function and what you can be doing on a daily basis to get it back to working as efficiently as possible. All of this will ultimately reduce your aches and pains and get you back to living the life you love.

The added benefit of private sessions is that you can interact with your instructor throughout, making them aware of how your body is reacting and responding to the work you’re doing. Your teacher can then adapt any exercises as necessary to better suit your needs. You’ll have your teacher’s undivided attention throughout the session and will receive huge amounts of hands on guidance to ensure that you’re performing the exercises correctly and gaining as much benefit as possible without aggravating your pain. Together our aim will be for you to address your unhelpful movement strategies and adopt new ones that’ll leave you feeling taller, looser, more mobile, better aligned and in less pain. By attending private sessions, you’ll have access to all the support you need to re-gain control and confidence over your body and life.